Week 13 – Being the Observer

As we progress in this wonderful course of MKMMA, I am becoming more and more the observer of my surroundings. I don’t give my opinion on everything I see anymore, only when asked. And even then I try to refrain from it.


Even when I have a negative thought I can see my DMP and BAM! negative thought is gone and a smile pops up. This stuff is so powerful. My mind is going in full speed ahead in thinking of ways to get my DMP transformed into plans and plans into actions. More and more are my gut feelings about what I can do to feel my DMP come to life accurate. I feel I am on the right track. Just by observing people I see where I can help them and will do so if they want my help.

People have a tendency to not to ask for help and when some one tries to help they first get mad they you try to help. If the problem is solved they thank you for it, but is it didn’t they get even madder because you tried to help.

I am having so much fun being the observer. I have a big smile on my face day in day out.


Week 12 – Seeing is believing?

A short blog on something that keeps coming up in my mind.

Most people need to see something first to believe. But why is that? because if they don’t see it than it isn’t true or something like that?

Well I can tell you this: the more I hear it the more I feel that that isn’t the truth at all. I feel it in my soul and body and then I know it is true. Like the saying goes “the world outside is created inside”  I will give you an example.

One of my PPN’s is true health. (there he is again). I lose a minimum of 25 kg by the end of dec 2107 or even before. Now some people say to me that they don’t see that happening or that’s great but we need to see that first to believe you can accomplish that.  You see, the seeing is believing. I on the other hand feel that I will do it, and do it now.

So, why is it that most people don’t have the faith to believe something without seeing it first.

Week 11 – Kicking the addiction.

We are all addicted to something.

Some to drug or alcohol, others are addicted to adrenaline. We I’m addicted to candy,sweets and everything that is delicious. I needed to kick this addiction and fast. True Health is one of my PPN’s and I’m getting my addiction under control. I need to get rid of it but I’m getting there. I usually go out to lunch with my colleague’s and we buy a sandwich with a soda to drink. Well this week I didn’t do that I made my own lunch this week and carried a bottle of water with me when we went out side to lunch.

Well I am 1,5 kg lighter then I started this  week. My red circle is coming closer and closer. I want to be 25kg lighter by or before the end of dec 2017 and I am going to get there. It could well be that I reach the 30kg marker!

I can be, what I will to be!!! This great affirmation I keep repeating all day is now my life’s motto!

So I’m kicking one addiction and creating a new one. The one of pure joy and pleasure. I love life and live it to the fullest!

Week 10 – I’m whole, perfect, strong, powerful, lovely, harmonious and happy!

After a swift kick in the butt last week I began this week on the high note.
Looking at my DMP and PPN’s I saw that I needed to change a few things in my attitude towards myself.
And now I’m back on track, listening to my recording, doing the exercises in front of my Movieposter and loving every minute of it. I feel powerful again to take it to the next level.
One of my PPN’s is True Health, well I’m getting there as we speak.
Last evening I had a conversation with a sports-instructor at the gym where I workout and I told him about my DMP and that True Health was one of my PPN’s.He immediately offered to help my when I am in the gym and even on the days I’m not at the gym he will help me with my workout. So that I will get my goals met. I will help him with making a DMP for him. I told him it would an honor to help him with that.

And to top it all of I really got to work a lot smarter instead of harder.
By the way I got a new name from my fellow MKMMA’ers here in the Netherlands.
My new name is Miraculous Mike.
so signing off.
Keep it magical and real.
And of course I’m whole, perfect, strong, powerful, lovely, harmonious and happy!

Week 9 – Procrastination


I had a week you wouldn’t believe.
Nothing happened. really nothing. I had a week of extreme procrastination. Everything I wanted to do I didn’t do. My dreamboard? not finished. my recording? not finished. Reading and doing the sit. Well what can I say? Did it. but only half.
But as Davene said 2 weeks ago: “Procrastination is giving your challenges and problems to your future self” I need to get myself back in to gear.
I let myself to live by the clock instead of by the compass. And I see my compass every day as it is on my key chain and even in my car.
2014-11-24 14.40.32.
Even the mental diet went south!. I needed to restart at least 3 times a day.
This a week to learn from and to quickly move on. I will get back on track and nail this course like there is no tomorrow.

So see you all next week. When everything is back on track.

Week 8 – Getting there.

Ok, the assignment not to have negative thoughts continues and I hold a record of 5 consecutive days.
And then something unexpected happens and I lost my cool. It was a futile thing but I lost it.
And right after that I laughed and I thought “there go my 5 days.”
So I restarted just last monday again and we are at day 5 again. And I’m still going strong, even unplugged the TV (all 3). Kids argued with me on it but I stood firm and told them that this was a great moment to read of even play games. Bas (my son) told me that if he wanted to play games he needed the TV. He does his gaming on the Playstation3. I told them to play board games. So we did. We did this the last couple of nights and everyone is enjoying it to the fullest.
Even reading, which is a real buzzkiller for my kids, is going great.
The real challenge about no TV, PC, phone or tablet is on me.
I’m a system engineer for my profession and in my non working hours for my boss I make websites, repair PC’s and advice people on the use of tablets, phones and pc’s. So to keep the attraction of doing fun stuff on these devices I planned this week clear. So no choirs on the electronic devices. But I’m getting there.
This week is also a week that my DMP is finished. I got it nailed according to my guide. And that makes me feel ecstatic. I can see the thing I want in my sitting and some things are starting to take shape.
I’m all pumped for the new week and hopefully so are you.

Until next week. Be true to yourself and start believing in yourself!

PS a great way to think about all our electronics we use in every day life take a look at this youtube video.

Week 7 – On a Diet

After last weeks webinar we were put on a diet.
A mental diet.
All negative thoughts must be replaced by positive thoughts within 7 sec of thinking.
We need to keep this up for 7 days and every time you fail you need to restart.
Well after 2 weeks of no opinion this would be a walk in the park, or so I thought.
Nothing is further from the truth then this diet.
Wow I haven’t had a day without a restart up till now.
Every day is a challenging one. I never thought that I had a negative reaction to almost everything that has happened in the last couple of days.
But I will keep restarting the diet because I want this negativity out of my thoughts.
But to look on the bright side of things The restarts are getting less and less.
My problem is in fact that I react to soon. Words fly out of my mouth. I need to think about what I want to say or think (hahaha) before I react.
I notice that I’m smiling a lot more that I did a few weeks ago. I can see that this is more fun then I could ever hold possible. What a fun ride it has been so far. Some things were tough at the beginning. All the reading and sitting, well I now look for that moment of sitting on a daily basis. Yesterday I had a great conversation (in my mind) with an old friend who I haven’t seen for about 6 years. I told him everything that has happened in my live and I could see the expressions on his face when I told him about my live goals and what it did to me and my family. He was really with owe with what I told him. I could feel the conversation in thru my whole body. I felt a tinkling sensation when I did this conversation. When I opened my eyes after this incredible sit I started to cry and smile at the same time.

I know that this is the way I want to continue. I feel more alive then I did 6 months ago.
Thank you Mark J and Fav. Davene for having me on this great course!